Yin Yang Retreat:
Friday 31st May- Sunday 2nd June 2019
Location: Haddenham, Cambridgeshire.
Welcome to my fifth retreat, where we’re returning to the serene and beautiful house and grounds in Haddenham, near Cambridge.
During your stay with me, you’ll explore yourself through a host of physical and creative workshops, leading to a refreshed sense of strength and positivity. Our in-house chef will make sure you’re also enjoying fresh, colourful and truly delicious food all weekend.
On this retreat, we will explore the idea of Yin and Yang. This is the expression of how we constantly strive to achieve a balance between the opposites that exist in all aspects of our lives, such as masculine and feminine, light and dark, and heart and mind.
Have you ever thought that everything would be OK if you could only find the right balance? Whether at work, in love, with friends… the list goes on!
But what if the only thing we changed was our mindset? What if we could find inspiration from these opposing forces that rule our lives – so that we’re not only swimming at the beach but surfing the waves?
What to expect.
Throughout the three days of this tranquil pause from our daily lives, we’ll discover how we can grow and learn to nurture ourselves through a mix of strength and stillness.
We’ll energise with fiery physical practices while diving deep into restorative stillness. Our exercises and workshops will promote contemplation and plant seeds for future development. And you will go home full of new inspiration for meditation, breathing exercises and self practice to use at any time.
Located in a quaint village only 30 minutes from Cambridge and 2.5hours from London, this gorgeous home and extensive gardens are filled with such character and LOVE!
Spent your free time absorbed in the library, soak up the early summer warmth in the many secret spots of the garden, venture to the orchard, visit the bees or simply relax.
This is my fifth retreat and over the long weekend I will be putting YOU at the heart of everything we do.
Did someone say Bob?
Yes, our fabulous cook Bob will be returning!! Known for his fresh flavours and glorious colours in his cooking, during your stay you will have breakfast, lunch, afternoon tea and dinner all made freshly on site. The menu will include a meat and a veggie options. Please let me know of any further dietary requirements. Unlimited tea and coffee is available at all times.
During your time away:
Friday pm: Welcome, opening circle with intention setting. Meditation, dinner.
Saturday: Fruit and tea, morning practice YinYang practice , breakfast, guest workshop, lunch, free time, Yin/restorative with meditation Dinner
Sunday: Meditation, Breakfast, YinYang Flow, free time , lunch, yoga and meditation with closing circle.
Space is limited so secure your place now
£350: Secure your place with £150 via bank transfer
*10% off for returning retreat members*
What you had to say:
“I came back with lots of energy and courage to do the things that I had been scared to do”
“It was a great opportunity to switch off from the every-day with such a fabulous bunch of ladies”
“I enjoyed the workshop and journaling part, giving me time to focus on something that I have really valued and found really positive”
“A magical experience, with magical people, eye opening, challenging and super relaxing all at once! Can’t thank you enough.”
“With limited numbers, the small group creates a personal and intimate environment. Surrounded by like minded individuals, time to chat read a book or take a walk around the gardens, you will return feeling revitalised. Over all we will have great fun!”