A 7 week online program, with personal touch.
This last few years has been challenging for everyone in many different ways. As we begin to step forwards into the new normal, how do carve our way through the unknown.
The truth is, we have never known what is going to happen. The dismantling of our life as we know it was simple just that, what we knew. We have shown our ability to adapt, be resilient and brave and now we will continue moving forward.
But let this next stage be lead from our authentic truth, taking back what we do have control over.
What is this program?
A 7 module program designed to provide you with tools to reconnect to yourself and live your truth.
With a combination of online content, guided breathwork and meditation, take always you can continue to use again and again.
Designed to build on and peal back your true self. Working to YOUR lifestyle and commitments, providing a supportive container to build self accountability.
This programis suitable for all levels and ages. A basic understanding of the asana would be helpful. The movement part is only one part, and remember this is your journey.
Is this for you ?
Do you crave a supportive community of other people on the same journey?
Are you unsure where your path is going?
Do you want to feel more energised, focused and motivated?
Is there dislike or disconnection to your body?
Do you have a feeling deep down that there could be more?
You have ideas but are never able to develop them further.
Imagen If You could
Wake up feeling excited!
Navigate the whirlwinds of life with more ease.
You had an array of tools and techniques to calm your nerve system when stressed.
You could live as your highest self and leave your ego in the dust
You could start living the 10 out of 10 version of you.
You feel energised and stronger in yourself.
You leave imposer syndrome behind.
Feel confident and empowered it take on what’s next.
What to expect from the program
- This is designed to coincide with your individual lifestyle. The initial plan helps you you to decide when and how often, you just have to stick to it!
- Each week will receive an asana/movement based class to work on the physical body. Theses will be tailored to the theme of the week, working with building strength, resistance, flexibility, release and balance to name a few.
- The modules will use a combination of breathwork session to balance, energise and stabilise your system.
- Guided meditations and visualisation sessions to reprogram your subconscious.
- Journaling and questions and prompts to work through.
- Weekly check in group coaching calls to keep you focused and build connection of others on the similar journey.
Begin the journey: Sign Now
- Come with a friend £260 .
Payment plan; three instalments of £50
I’m not based in the UK, can I still join?
Of cource. The main focus of this program is it is currated and structured by YOU.
Can I do a payment plan?
Yes, if paying for the whole course out right isn’t an option yes is is possible to in three chunks.
I’m havne’t practiced in ages, will I be ok?
This program is designed to be more than just a physical yoga class. the asana is used to create space in your body and modifications are always options.
Sign me up!!