Sunday 16th July. 2pm-5pm. Exploring Inner Strength Workshop.
Together we will spend the afternoon exploring the intrinsic foundation of your body and spirit.
Working through a Forrest Yoga inspired practice, we will connect to the power and importance your core, finding structure and stability in shoulders and hips while observing and enriching our inner fire.
-Forrest inspired yoga practice
-Fun filled Vinyasa flow, exploring arm balances
-Hands on adjustments to improve your understanding of alignment and enjoyment in a pose.
-Relaxation/ meditation practice including song/chanting .
-Discount for future 1:1 sessions working on particular areas.
Space limited, booking required.
Contact firstname.lastname@example.org to book and information on payment.
Early Bird £30 before end of June. 1st July onward £40 .
Please bring your mat, water and a large towel (a bath or beach towel)