Sunday 16th July. 2pm-5pm. Exploring Inner Strength Workshop.
Together we will spend the afternoon exploring the intrinsic foundation of your body and spirit.
Working through a Forrest Yoga inspired practice, we will connect to the power and importance your core, finding structure and stability in shoulders and hips while observing and enriching our inner fire.
What’s Included:
-Forrest inspired yoga practice
-Fun filled Vinyasa flow, exploring arm balances
-Hands on adjustments to improve your understanding of alignment and enjoyment in a pose.
-Relaxation/ meditation practice including song/chanting .
-Discount for future 1:1 sessions working on particular areas.
Space limited, booking required.
Contact yogawithfelicity@gmail.com to book and information on payment.
Early Bird £30 before end of June. 1st July onward £40 .
Please bring your mat, water and a large towel (a bath or beach towel)
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