Yoga and Meditation Class- Time for You
Monday 6.15-7.15pm- Horningsea Village Hall
This class follows a similar structure each week. Beginning with breathing exercises and breif meditation. We then warm the body by connecting movements together to allow the body to flow. With this focus on the body, the mind becomes held. The second half of the practice is yin yoga. we hold poses for slightly longer, allowing for deep relaxation and an opportunity to pause.
Classes suitable for all levels and ages
Drop in available at £10 or £54 for 6 weeks of classes.
To book click here
Please bring a mat, water and your Monday sparkle!!
“Felicity’s yoga classes are exceptional not only do they inspire you to want to improve your physical strength, your suppleness and posture but also to become aware of how we breathe and how we can learn to control our breath and use it to relax the body and mind. Her voice is soft and calming, her instructions clear and her respect for all her students very evident. I always end the class feeling relaxed and happy.
“Imagen butterflies coming out of someone’s mouth…that’s Felicity ”
“I feel energised but rested all in one ”
“Felicity gives lots of options to make it harder or easier, making it worth it regardless of how you are feeling that day”