Exploring Self Growth: 11th Nov

growthFelicity invites you to Exploring Self Growth

“It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change”: Darwin

To be grow in body and spirit, we must accept and welcome change.

Workshop on Sat 11th Nov 11am-1pm. St Philips Church, Mill Road.

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Throughout this workshop will explore and the fire within, providing us with excitement and courage for growth and change.

Working through a Forrest Yoga inspired practice, flow and music, we will connect to the power and importance your core, finding structure and stability in shoulders and hips while observing and enriching our inner fire.

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What’s Included:

-Forrest inspired yoga practice, music and movement.

-Hands on adjustments to improve your understanding of alignment and enjoyment in a pose.

-Relaxation/ meditation practice including song/chanting .

Space limited, booking required.

Contact yogawithfelicity@gmail.com to book and information on payment.

 

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