In partnership with Hotpod Yoga, I am bringing you a 90 minute Dynamic Flow workshop..aiming to provide you with tools to help take the next step in developing your practice.
Challenging postures combined with a deeper focus on conscious breath rapidly work towards increased strength, flexibility and heightened mental clarity and focus.
This workshop is ideal for those who have a confident practice and been attending Hotpod Flow classes for some weeks.
Saturday 17th Feb 3pm-4.30pm
Heated to 37Degrees the muscles are softened allowing for more exploration and depth in your poses. for more info about the Pod see their website
For information and booking Click HERE or email firstname.lastname@example.org