Bring yoga to your work place
I want to make yoga assessable for everyone. My yoga in the office are fun, innovative and relaxing with many long term benefits. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness.
When introducing yoga into the workplace, business’ and organisation’s are making it known to their staff they care more about their wellbeing. This reduces stress, increases concentration and provides participants with tools and techniques to take out into their day to help with a more balanced lifestyle.
MY classes have a range of ages and involve participants who have never practiced, or believe they are “too stiff to do yoga”. Having this as part of your routine at work can do as they wipe away body pain, fatigue and tension and increase overall muscle strength and flexibility, keeping you fresh and revitalized through the day. The classes don’t demand much time, getting you away from your desk, giving your mind a moment to breath!
Corporate Companies I have worked with:
Cambridge Gin Distillery
In 2018 I worked with Ryvita on their “Get More Good In” campaign with Davina McCall . This campaign was encouraging women to enrich their lives through good food, good company, movement, mindfulness and
Interested in introducing yoga into your work place, contact me to discuss this.